Mar 17, 2020
Anxiety, fear, grief, anger...these and so many more are the emotions that so many are feeling during these uncertain Corona Virus times.
Today, Matt and I have a long-distance conversation about some of the ways we can not only take comfort in the promises of God during this time, but also very specific activities (or, as our daughter has dubbed them "quarantivities") to fill our time wisely and with fun!
It must be said that in the less than 24 hours since recording this, things have changed here in the US and also with me, Brandy. While much of our conversation is focused on dealing with anxiety, I rather ironically, have been feeling my fair share of it. That being said, I remembered this conversation and took a dose of my own advice ("listen to music" and "turn off the news for a minute") and am feeling markedly better.
This isn't just lip service. This advice is practical and beneficial. I hope you take it and share it with people you love.
Self-Care and Activities During Quarantine:
2. Read the Bible: Psalms are great - try Psalm 23
4. Write letters and send them to loved ones
5. Listen to music you love
6. Spend time with your kids: Conversations, shooting hoops, video games, reading books, crafts, etc...
7. Go for a walk: fresh air + Vitamin D = good for ya!
8. Jigsaw puzzles
9. Complete your To-Do List: or at least knock it down - all those projects that you're saving for "someday"
10. Work on a dream project: write the book, learn the instrument, read the series...
Things to Avoid:
1. Steady stream of news: Stay informed, but don't only feed on
a media diet of the news
2. Hours of Social Media: See above...
3. Binging on Netflix for the entire time: Give yourself limits and keep your body and brain active
Your mental health is just as important as your physical health during this time, so don't neglect it!
If you're struggling with depression or thoughts of self-harm, please contact the
For More Episodes:
Special thanks to the Jingle Punks for the use of their song, "Dusty Road" as our intro and outro.
This episode was recorded remotely and edited and produced at 4G's Studios in Sandy, Oregon. Copyright 2020. All rights reserved.